Why and what for?

Over the years I went from "if it tastes good, feels good, smells good it's all good" to "how to live without poisoning myself and my family"? Now, I'm not super-strict-raw-vegan kind of person, I don't have the will to go with such a life-style. I'm just trying to stay away from things that are really bad for the health. I'm also on a constant quest for dairy- sugar- and soy-free recipes due to food-related conditions in our family (allergies, intolerance and diabetes). I decided to post recipes and other findings to help myself to stay on the right track.