Thursday, 21 April 2011

Fruity Goodness

I used to play the Chocolatier 3 game for a while and developed a love for cheesy dessert names. Fruity Goodness is a basic fruit cocktail/smoothie with added nutrition. The proportions and exact components may vary according to taste, allergies and supply, of course. Here is my favourite version


  • Frozen wild blueberries (fresh would be even better)
  • banana
  • milk (animal, nut or grain)/buttermilk/laban/liquid yoghourt
  • avocado
  • ground chia seeds
  • a little raw honey (optional)
  • ground cinnamon
Blend, serve. I sometimes add some almond butter, vitamin D or even hemp protein. Mango, strawberries, apple/orange juice instead of milk are delicious variations as well. Just make sure there is some good fat there (avocado, nut butter or some good organic oil) to maximise the nutritional value.
Enjoy!
By at

5 comments:

  1. Maryam22 April 2011 at 01:26

    mmm sounds delicious :) You know I miss ur masala tea with lemon or milk, whatever :)

    ReplyDelete
  2. Cinnamon Snow22 April 2011 at 08:05

    Got masala spice at home, do drop by! Or make some yourself, LOL

    ReplyDelete
  3. Maryam22 April 2011 at 09:15

    From your hands it tastes better lol :D

    ReplyDelete
  4. Aleksandra16 May 2011 at 09:51

    There is no blender in my new place but after I get one Im going to make the smooth smoothie according to your recipe.

    ReplyDelete
  5. Cinnamon Snow17 May 2011 at 12:06

    I hope you'll like it!

    ReplyDelete

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